Regular yoga classes are Mondays 7pm at Beeston Rylands Junior school (term time only) The class is gentle and follows a sequence of postures that aim to improve both flexibility and strength. Every class includes breathing exercises and practices, periods of long relaxation and asana positions. It doesn’t matter if you are new to Yoga or have years of experience, you will receive individual care and attention that is suited to you. Booking is essential so please contact me to book your place.