I run 8 week courses which combine yoga, teachings, meditation, group support and one to one weekly coaching with me to give you the tools to deal with life in a healthy way.
If you find yourself with negative habits such as drinking too much, emotional eating, smoking, gambling, shopping, working too much or negative thinking this course can help you to break free.
During the course you will receive a weekly yoga practice, teaching, meditation and coaching calls with me plus access to a private online support group to keep you motivated and on track. Please contact me to arrange a free discovery call to find out more.